Dr. Berry’s List of 11 Benefits of Keto

What makes Keto so darn impressive? That’s what so many of us want to know.

I know that I saw a couple people on my Facebook write about Keto this past year, and while I “liked” their post about weight loss and improvement in acne, I didn’t think much of it.

You see, I’m not a dieter. I’ve never been a dieter. I don’t do these popular things that sometimes pop up.

Then, of course, my husband, Will, comes home one day and declares, “we’re going Keto” and explains it in a way that I finally realize it’s not a fad thing. And, you know what, I didn’t have an argument for why not. Saying, “But I like the taste of sugar,” just didn’t cut it. So, after a little introduction from a couple of documentaries about the dangers of sugar and carbs and a little explanation from my husband, I decided to dive in alongside him.

This was something we would do together.

Today, about 2 ½ months later, I am down to 106 pounds, having lost 18 pounds. My husband is down 45 pounds and just ran his first 5K on Saturday, earning 2nd place in his age group for men. He has been running now for two weeks. The last time he ran before that was when he was in the Marines eight years ago! (As a side note, my husband I are both really short so these are normal BMI weights for our height.)

The reason I’m mentioning the above stats is that people are noticing. People are asking questions and wanting to know how to do what we have done.

Of course, I should just face it: really people are noticing my husband’s transformation more than mine.

Back about a month ago, one of our favorite cashiers at Food Lion had to do a double-take when he saw Will. So, there Will and I were trying to tell our cashier how to do Keto in the time it took to ring up our groceries. As you can imagine, that was not easy, and I doubt he remembered most of the info we spewed at him during that transaction. Of course, what Will and I would want from that experience is to light a match under him so that he can go and find the information he needs.

But see, what we’ve found is that most people we encounter don’t particularly want to do the research on their own, and I don’t blame them. We’re busy. We have so much going on. And most people don’t really understand how beneficial Keto can be for them. In fact, people have recently really only started to take us seriously once I posted some images of Will finishing his 5K. But the benefits of Keto had been happening long before he crossed that finish line.

This brings me to a video I watched this morning by Dr. Ken Berry on YouTube called “11 Ways the Ketogenic Diet Can Change Your Life“.

It seems like I am constantly trying to tell people about how Keto has improved various things for me, but they just don’t get it. And, since I’m no medical expert, I have a hard time explaining it. However, Dr. Berry puts it out there so succinctly. Plus, he is a doctor, a medical expert, who understands the science behind it all much better than I do.

And I need these videos to share with people in my life, whether they’re asking me for information or whether I’m trying to encourage them to clean up their eating habits. Either way, this video provides the inspiration that I, most of the time, fail to articulate.

Even more, I feel like I received some validation for what I had deemed the result of Keto. You see, I’m not crazy or just a fanatic as many people have claimed since I started Keto. A Keto diet has changed so many things for me, much more than just helping me shed some pounds.

Here is Dr. Berry’s list of Keto benefits (but seriously, go watch his video!):

1. Lower blood pressure

2. Slows down aging process

3. Join Pain and Inflammation

4. Decreases frequency of getting auto-immune diseases and helps if you have it

5. Improves Mood

6. Improves Heartburn

7. Curing non-alcoholic liver

8. Optimizes hormones

9. Controls your appetite

10. Acne

11. Weight loss

41 Replies to “Dr. Berry’s List of 11 Benefits of Keto”

  1. Great advice! I really love the keto diet and
    I have made a lot of progress in changing
    my eating habits in the past year.

    A major thing that really helped me get started was having access
    to a high quality ketogenic diet cookbook.

    Recently, I discovered one that provides 148 ketogenic recipes complete with step-by-step meal planning.

    In addition, it gives you a handy list of high-carb foods to avoid and advice on how to neutralize your
    constant cravings for those foods.

    The recipes are amazing and it contains enough
    recipes to keep you from getting bored of your new diet.

    I highly recommend you try it.

    Go to the link below for instant access:

    http://ketodietmeals.com

  2. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

  3. Someone necessarily lend a hand to make critically articles I would state. That is the very first time I frequented your web page and to this point? I amazed with the research you made to make this actual put up incredible. Great activity!

  4. Email Accuracy Validation through a premium industry level software process to determine if the emails are valid and accurate. Accuracy of between 95 and 97 Bring down your bounce rate on your mass email clients and decrease penalty’s.Lower the chance of your domain address being flagged as spam.

  5. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

  6. Thanks for a marvelous posting! I definitely
    enjoyed reading it, you will be a great author. I will make sure to bookmark your blog and will come back sometime soon.
    I want to encourage that you continue your great work,
    have a nice morning!

  7. Hello there I am so delighted I found your site, I really found you by error, while I was researching on Google for something else,
    Anyways I am here now and would just like to say thank you for a incredible post and a all round thrilling
    blog (I also love the theme/design), I don’t have time to read through it all
    at the minute but I have bookmarked it and also included your RSS feeds,
    so when I have time I will be back to read much more,
    Please do keep up the great b.

  8. Greetings from Idaho! I’m bored to tears at work so I decided to check
    out your site on my iphone during lunch break. I enjoy the knowledge you present here and can’t wait to take
    a look when I get home. I’m shocked at how quick your blog
    loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyways, awesome blog!

  9. Attractive portion of content. I simply stumbled upon your web site and in accession capital to claim that I get actually enjoyed account your weblog posts.
    Any way I will be subscribing to your augment or even I
    success you get right of entry to persistently
    quickly.

  10. Pretty portion of content. I simply stumbled upon your site
    and in accession capital to say that I acquire actually enjoyed account your weblog posts.
    Anyway I’ll be subscribing in your augment or even I success you
    get admission to persistently fast.

  11. Greetings! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My site looks weird when viewing from my iphone 4. I’m trying to find
    a template or plugin that might be able to correct this problem.
    If you have any recommendations, please share. Appreciate it!

  12. A motivating discussion is worth comment. I do believe that you ought
    to publish more about this subject matter, it may not be a taboo
    subject but typically people do not speak about these topics.
    To the next! All the best!!

  13. You’re so awesome! I don’t believe I’ve read something like this before.
    So nice to discover another person with some unique
    thoughts on this subject. Seriously.. thank you for starting this up.
    This website is one thing that is required on the
    internet, someone with a little originality!

  14. I have been exploring for a little for any high
    quality articles or weblog posts on this sort of area .
    Exploring in Yahoo I finally stumbled upon this site.
    Studying this information So i am glad to express that
    I’ve an incredibly good uncanny feeling I discovered just what I needed.
    I most without a doubt will make certain to do
    not omit this site and provides it a glance regularly.

  15. Very nice post. I just stumbled upon your weblog and wanted to say that I
    have really enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss feed and I hope you write again soon!

  16. It’s the best time to make some plans for the future and it is time to be
    happy. I have read this post and if I could I
    wish to suggest you few interesting things or advice.
    Maybe you could write next articles referring to this article.
    I want to read more things about it!

  17. Its like you read my mind! You appear to know so much about this, like you wrote the
    book in it or something. I think that you can do with a few pics to
    drive the message home a little bit, but instead of that,
    this is wonderful blog. A fantastic read. I will
    certainly be back.

  18. I’m not sure where you are getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for fantastic information I was looking for this info for my mission.

Leave a Reply

Your email address will not be published.