Dr. Berry’s List of 11 Benefits of Keto

What makes Keto so darn impressive? That’s what so many of us want to know.

I know that I saw a couple people on my Facebook write about Keto this past year, and while I “liked” their post about weight loss and improvement in acne, I didn’t think much of it.

You see, I’m not a dieter. I’ve never been a dieter. I don’t do these popular things that sometimes pop up.

Then, of course, my husband, Will, comes home one day and declares, “we’re going Keto” and explains it in a way that I finally realize it’s not a fad thing. And, you know what, I didn’t have an argument for why not. Saying, “But I like the taste of sugar,” just didn’t cut it. So, after a little introduction from a couple of documentaries about the dangers of sugar and carbs and a little explanation from my husband, I decided to dive in alongside him.

This was something we would do together.

Today, about 2 ½ months later, I am down to 106 pounds, having lost 18 pounds. My husband is down 45 pounds and just ran his first 5K on Saturday, earning 2nd place in his age group for men. He has been running now for two weeks. The last time he ran before that was when he was in the Marines eight years ago! (As a side note, my husband I are both really short so these are normal BMI weights for our height.)

The reason I’m mentioning the above stats is that people are noticing. People are asking questions and wanting to know how to do what we have done.

Of course, I should just face it: really people are noticing my husband’s transformation more than mine.

Back about a month ago, one of our favorite cashiers at Food Lion had to do a double-take when he saw Will. So, there Will and I were trying to tell our cashier how to do Keto in the time it took to ring up our groceries. As you can imagine, that was not easy, and I doubt he remembered most of the info we spewed at him during that transaction. Of course, what Will and I would want from that experience is to light a match under him so that he can go and find the information he needs.

But see, what we’ve found is that most people we encounter don’t particularly want to do the research on their own, and I don’t blame them. We’re busy. We have so much going on. And most people don’t really understand how beneficial Keto can be for them. In fact, people have recently really only started to take us seriously once I posted some images of Will finishing his 5K. But the benefits of Keto had been happening long before he crossed that finish line.

This brings me to a video I watched this morning by Dr. Ken Berry on YouTube called “11 Ways the Ketogenic Diet Can Change Your Life“.

It seems like I am constantly trying to tell people about how Keto has improved various things for me, but they just don’t get it. And, since I’m no medical expert, I have a hard time explaining it. However, Dr. Berry puts it out there so succinctly. Plus, he is a doctor, a medical expert, who understands the science behind it all much better than I do.

And I need these videos to share with people in my life, whether they’re asking me for information or whether I’m trying to encourage them to clean up their eating habits. Either way, this video provides the inspiration that I, most of the time, fail to articulate.

Even more, I feel like I received some validation for what I had deemed the result of Keto. You see, I’m not crazy or just a fanatic as many people have claimed since I started Keto. A Keto diet has changed so many things for me, much more than just helping me shed some pounds.

Here is Dr. Berry’s list of Keto benefits (but seriously, go watch his video!):

1. Lower blood pressure

2. Slows down aging process

3. Join Pain and Inflammation

4. Decreases frequency of getting auto-immune diseases and helps if you have it

5. Improves Mood

6. Improves Heartburn

7. Curing non-alcoholic liver

8. Optimizes hormones

9. Controls your appetite

10. Acne

11. Weight loss

2 Replies to “Dr. Berry’s List of 11 Benefits of Keto”

  1. Great advice! I really love the keto diet and
    I have made a lot of progress in changing
    my eating habits in the past year.

    A major thing that really helped me get started was having access
    to a high quality ketogenic diet cookbook.

    Recently, I discovered one that provides 148 ketogenic recipes complete with step-by-step meal planning.

    In addition, it gives you a handy list of high-carb foods to avoid and advice on how to neutralize your
    constant cravings for those foods.

    The recipes are amazing and it contains enough
    recipes to keep you from getting bored of your new diet.

    I highly recommend you try it.

    Go to the link below for instant access:


  2. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

Leave a Reply

Your email address will not be published.