Keto is Not a Fad, and I’m Not Jumping on the Bandwagon

The other day, while scrolling through my Facebook feed, I came across a post that, quite frankly, irritated me.

It started by listing some diets, starting with “Keto” and ending with “starving” and mentioning “low-fat” and “no-fat” in the middle.

The post went on to talk about how women should be good to their bodies and stop jumping on the next get-skinny-quick bandwagon.

It also mentioned how this particular woman posting this was going to be just fine in her size 4 jeans and would not be attempting to make herself skinnier, like those “other” women she’s been seeing post about weight loss on Facebook.

I guess what really bothered me was that I felt like Keto was being greatly misrepresented. It is not low-fat, nor no-fat, and has nothing to do with starvation! In fact, it’s about making sure you don’t restrict caloric intake, as that will only damage your metabolism long-term.

Now, I will not attribute malice to this person making this post; but I will attribute ignorance, which is, I believe, pretty common when it comes to healthy eating and the Ketogenic diet. I also will attribute an attempt to shame and downplay others’ (myself included) happy posts about weight loss. Seriously, must we rain on others’ parades? But maybe it was just plain old ignorance.

I mean, until early April, I myself was pretty ignorant; that is, until my husband came home and informed us we would be doing Keto for health.

Since then, I have listened to information almost non-stop on Keto and health, and I have learned quite a lot along the way, all while losing about 17 pounds, gaining a lot more energy, and greatly improving my overall mood. (And, yes, I will post on Facebook if I want to, because it’s something that is both surprising to me and exciting for me. I shouldn’t have someone attempt to shame me for posting about the quick, positive results I’ve gotten from eating Keto!)

To somewhat agree with this woman’s point about not focusing solely on weight, I will point out that, for my husband and myself, we looked at Keto not as a way to lose weight but as a way to stop putting poisons in our bodies, as a way to look out for our long-term health.

We want to do whatever we can to help us ward off future disease and live as well as possible. So, when we went Keto, we didn’t do so in what some might believe is a zealous fashion. We don’t count macros, and we don’t really allow the diet to stress us out. We just try to eat a moderate amount of protein, a lot of healthy saturated fat, and a low number of carbs that come from vegetables and dairy.

We eat whole food, real food. Lots of veggies and good meats. We cook with coconut oil and butter. We get lots of healthy fats to fuel us, and we stopped eating sugar, breads, and processed foods.

I know for some this only yells “DEPRIVATION”, but, honestly, after doing it for a week or two, it stopped feeling like I was being deprived. Instead, I found recipes I liked and stevia-sweetened treats so that now I feel like I get everything I want to eat; and more importantly, I feel good after eating.

I don’t experience any of the bloating or the drowsiness I used to experience after eating those carb-loaded meals I used to eat.

It’s really been a life-style change that has greatly enriched my life.

But, going back to the Facebook post, while it greatly irritated me, I do, rather reluctantly to be honest, see where this person is coming from.

You see, I’ve never put myself on a diet. I’ve never had a real problem with food. When I was in college I did find myself at my heaviest, 145 lbs (a size 12), and after college, I did gradually drop about 20 lbs by cutting back on sweets and sodas and getting more activity.

Unlike this woman posting, I have no sad stories of being bullied for being overweight. I did not have severe self-esteem issues from it. No one ever said anything that I remember.

After college, I just simply kept the weight off for eight years, really without trying.

I would say, I’ve always had a pretty nontoxic approach to eating and never pushed myself into calorie deprivation.

However, I have to remember that that is not the experience of every individual. Instead, for women and men who have had issues with eating disorders or who have tried all the diets out there, their approach and/or perspective on Keto may and will probably be different than mine.

In fact, while sweeping the floors this afternoon, I listened to a YouTube video about a woman who is quitting Keto, and it really gave me some perspective. For this woman who went Keto to lose weight, she found that she stopped losing weight after the initial 30-pound loss and that she was not able to work out anymore. By her own admission, she allowed the diet to consume her. She counted macros fanatically, checked ketones in her urine, and stressed herself out.

I would venture forth that approaching the Keto diet in this fashion is going to work against you. All the research I’ve seen on stress seems to say that you will not lose weight when stressed; it, instead, will only wreak havoc on your body.

And approaching a diet in such a fashion will inevitably lead to binges and an inability to continue the way-of-eating long-term.

For me, the key to Keto is that it is not a “diet” in the way the word has been perverted by recent culture. It is not a way for me to lose weight quick to get into a bikini. It started as a way for my husband and I to get healthier, and the weight loss has just been an added bonus. But it really is a “diet” in the sense of it’s what we eat, it’s our general diet. We eat whole foods, good foods, and avoid putting poison in our bodies as much as possible.

However, especially now that we’ve become fat adapted, we will have cheat items on occasion without worrying ourselves about it. I will eat that piece of pizza when I go out to eat with my dad and stepmom and their kids. My husband did get himself a sugary treat for Father’s Day, although he regretted it later.

But most importantly, we adjust the diet based on how we feel. The only Keto cookbook we have as of now is The Keto Diet by Leanne Vogel, and I like what she stresses, which is find what is right for you. There is no one-size-fits-all model.

For example, my husband started running lately. Consequently, he’s decided to add some more carbs in the form of carrots and sweet potatoes. I, for the first time in eight years, tried jogging yesterday. It was hard! Today, I ate a banana beforehand and was able to jog for close to a mile without stopping. The banana helped. Now, will we continue to add these carbs to our diet? I’m not sure. He and I are still figuring it all out. But the main point is we don’t overstress about it. We remain flexible. We make sure we cook good, delicious meals. We are examining how our bodies react to various foods.

After that milkshake treat on Father’s Day, my husband is finally admitting that diary does not particularly agree with him. Now, we’ll start using dairy less in our recipes.

If we find we need to make adjustments, he and I will. There’s not a rulebook we must religiously follow. We just know how the results we have seen have been beyond remarkable and that we must continue fueling our bodies with healthy things.

So, while I initially started this blog out of defensiveness and anger, I must say, maybe that person had a point. We really don’t need to jump on something because it’s en vogue at the moment. And maybe some people started Keto for that reason, but my husband and I did not. We just happened to find ourselves exposed to new information that motivated us to change our previous habits.

And for those of you on Keto, I would just encourage you to not let it consume you or stress you. Be flexible, find what works for you, and allow it to bring out a healthier, more vibrant you.

And, furthermore, don’t let someone try to tell you Keto is some weight-loss trend. Let them go home and do the research about why this diet works best for everyone. You have no reason to feel shamed for treating your body well.

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  8. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the captial of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God. They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation.

    They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus'(who built the second Temple) behind him. On the back of the coin is an image of the third Temple.

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and much more!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless!

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  20. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

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